(Low belly filling up deeply, protruding on inhale and emptying upon exhale) Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic.
Lie down or find a comfortable position where you will be undisturbed for the allotted time.
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Techniqueĭaily – or in High Stress or Sickness - Three times a day for 10 minutes or 20 Minutes Once daily If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool. Retraining our nervous system and reprogramming our mind, is entirely possible through the application of breath work. We rest in that expanded inner space we have created through our breath, which reflects outwardly with harmony experienced between the body, mind and soul. This is a state of no thought, no worry, a place of serenity.
The process of deep body relaxation is coupled with a sensation of peace, and this calm returns with the release of the mind. Once the breath meditation is completed with dedication, the body rests, the mind rests. The focused and guided breath becomes an alchemical process of which the body can switch off the sympathetic nervous system messaging and then allow for a deep body relaxation. As one learns to guide and observe one’s breathing, one begins to become aware of the total presence of the self. You are a being with a soul, a feeling person, with deep emotions and physical sensations that are embedded in multiple layers within the body. You are not this person always thinking, planning, analyzing and making observations while running towards these external obligations in your life. Without keeping our thoughts in check, these inner mental problems become a form of mental bondage and mental torture inflicted on the self. When this happens we feel stressed, unloved and unhappy. Many times the stress level being created from a uncontrolled chaotic mind will constrict and numb out the body awareness, and we may feel disconnected from ourselves and the reality. When one is in balance with oneself, there are resolutions made possible to the previously thought "unresolved problems" that had been existing in our mind.
When one misses these cues, subtleties and messages one is missing a huge part of learning how to be in the flow and ease of life. The body constriction and the mental stress disconnects us from social cues or subtle energies that are always feeding back information from the environment back to us. From that state of disharmony we are prone to accidents, make snap judgments and decisions from reaction rather than response, we miss the inner feelings and messages, and attract or add more energetic chaos into our life. When we are constricted we stop the flow of life force energies and we miss the important clues that our body is telling us that we are out of balance. When we have a racing or obsessive mind, generally we will feel anxious, stressed and constricted in our body. Using one’s breath in a guided meditation to regulate breathing rhythm is an effective way to retrain your mind to learn how to slow down and release the grip of its thoughts. To unlock the mind, one can refocus attention and energy to the personal breathing rhythm. When the mental body is looping, it is stuck in a mind lock. With the escalating chaotic energies that most of us are exposed to in the external world, learning to turn off the incessant mental chatter, worried and anxious thoughts, is a required survival skill rather than an indulgence. When there is so much chaos in the collective planetary field, it certainly creates a lot more instability, confusion and pain within people.